Indoor Rowing is for Everyone
- Easy and fast to learn – anyone at all ages can do it
- Suitable for men and women – from beginners to experienced users
- Perfect for full body workouts at home – using only the rowing machine
- Independent of weather – no excuses for not training
- Perfect for short or long workouts – and you control the training intensity
- Motivating by monitoring your total time, distance, calories, pace and heart rate
Rowing is Low Impact Full Body Workout
- Exercising 84% of your muscles by working all major muscle groups
- Great cardio-respiratory training – in different heart rate zones
- Low impact on your knees and joints – even for those who are severely overweight
- A potential high calorie-burning activity – great for weight loss goals
- Good for your general health and fitness
- Great training for competitive rowing on water or in ergometer
- Effective additional training for other sports
- A possible rehabilitation aid with guidance from a specialist / doctor
Physical Benefits from Rowing
- Feeling good and lowering your risks of many diseases
- Improvement of your strength and endurance
- Improve your cardio-respiratory fitness
- Will shape and tone your body and give a better posture
- Reduces stress