Indoor Rowing is for Everyone

Indoor rowing is an excellent exercise for people of all ages and abilities. It is low impact and offers a full body workout that engages the upper and lower body, as well as the core. It is great for those with joint problems, and can be done solo or with a group. Indoor rowing is a great way to improve fitness and socialize, and can be tailored to meet individual needs. It is the perfect workout for everyone!

  • Easy and fast to learn – anyone at all ages can do it
  • Suitable for men and women – from beginners to experienced users
  • Perfect for full body workouts at home – using only the rowing machine
  • Independent of weather – so no excuses for not training
  • Perfect for short or long workouts – and you control the training intensity
  • Motivating by monitoring your total time, distance, calories, pace and heart rate
Indoor rowing is easy to learn, fun and rewarding. Try the Concept2 RowErg® indoor rower.
Workouts on the Concept2 RowErg® is low impact and can be done with both low and high intensity.

Rowing is a low-impact, full-body workout

  • Exercising 84% of your muscles by working all major muscle groups
  • Great cardio-respiratory training in different heart rate zones will help improve your physical fitness
  • A potential high-calorie burning activity, great for weight loss goals, is doing a HIIT workout
  • Good for your general health and fitness
  • Great training for competitive rowing on water or in an ergometer
  • Effective additional training for other sports is essential for improving overall performance
  • A possible aid for rehabilitation, with guidance from a specialist or doctor
Indoor rowing is good for health and general fitness.

Physical Benefits from Rowing

Rowing is an excellent form of exercise that provides many physical benefits. It is an aerobic activity that strengthens muscles while improving your cardiovascular health. Additionally, rowing increases your flexibility and coordination, as well as your muscle endurance. Furthermore, rowing can help you lose weight, as it burns a high number of calories

  • Feeling good and lowering your risks of many diseases are benefits of exercising
  • Improvements in your strength and endurance are important for your overall health
  • Improve your cardio-respiratory fitness by rowing
  • Shape and tone your body and give you better posture
  • Reducing stress and anxiety

Getting started

Learn more about training on an ergometer and how to stay motivated.

See the Concept2 RowErg® (Model D) Indoor Rower on Amazon ( paid link )